Tired of Random Workouts? Train Like a Volleyball Athlete
A 2-day strength and power program to improve vertical, strength and durability. Designed as a one-month introduction to intentional volleyball training for youth volleyball athletes.
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Who is VPL?
Volleyball Performance Lab (VPL) is a volleyball-specific performance training company focused on helping youth athletes build strength, improve their vertical, and develop long-term durability through intentional strength and conditioning principles.
Who's This For?
Youth Athletes & Parents that...
- Feel beat up during the season or flat in the offseason.
- Want to jump higher and move more explosively.
- Are tired of random workouts that don’t translate to the court.
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