Volleyball Specific Strength & Conditioning Classes in Burlington, ON.
We welcome volleyball athletes of all ages into our drop-in strength and conditioning classes, specifically designed for Ontario volleyball athletes.
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Who is VPL?
Volleyball Performance Lab (VPL) is a volleyball-specific performance training company focused on helping youth athletes build strength, improve their vertical, and develop long-term durability through intentional strength and conditioning principles.
Located in Burlington, ON we are passionate about turning volleyball players into athletes.
Who Is It For?
Our VPL Classes are optimized for youth volleyball athletes competing in the OVA and at the high school level who want to play at a higher level and aspire to continue their career at the post-secondary level.
Training focuses on building the strength, power, and movement quality needed to stand out, stay healthy, and perform consistently throughout the season.